Thursday, January 4, 2018

Partner Friday

Group warm up
Line Drills
Empty bar Warmup

15 minutes to find a 1RM Clean

Partner WOD
Partner Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
*2nd person running

Today we are going to take on one of the favorite “Girls” workouts and put a partner twist on it! *One Partner working at a time. While one partner runs 200 meters while the other partner works through Rounds of Cindy. The running partner picks up where other Partner left off, keep alternating.

*The score is the total number of rounds completed. Have fun!

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