Partner Friday

Group warm up
Line Drills
Empty bar Warmup

Strength:
15 minutes to find a 1RM Clean

Metcon

Partner WOD

Partner Cindy

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

*2nd person running

Today we are going to take on one of the favorite “Girls” workouts and put a partner twist on it! *One Partner working at a time. While one partner runs 200 meters while the other partner works through Rounds of Cindy. The running partner picks up where other Partner left off, keep alternating.

*The score is the total number of rounds completed. Have fun!