Thursday, January 11, 2018

Partner Friday

Group warm up
Bring Sally up
Front squat @30% of max
If you drop, continue with air squats

Strength
Bench press
2x5 @60%
2x3 @70%

Partner metcon
4 rounds:
Partner A- 1 min Max Cal Row
Partner B :30 wall-balls 20/14
Partner A :30 wall-balls
Partner B :30 push press 75/55
Partner A :30 push press
Partner B :30 box jumps 24/20
Partner A :30 box jumps
Partner B :30 KB swings 53/35
Partner A :30 KB swings

Each round, the other partner will start.