Group warm up
Bring Sally up
Front squat @30% of max
If you drop, continue with air squats
Strength
Bench press
2x5 @60%
2x3 @70%
Partner metcon
4 rounds:
Partner A- 1 min Max Cal Row
Partner B :30 wall-balls 20/14
Partner A :30 wall-balls
Partner B :30 push press 75/55
Partner A :30 push press
Partner B :30 box jumps 24/20
Partner A :30 box jumps
Partner B :30 KB swings 53/35
Partner A :30 KB swings
Each round, the other partner will start.
1 comment:
Thanks for post:
ship cấp tốc tới Sudan
vận chuyển bưu phẩm tới Sudan
chuyển phát tốc độ sang Saint Lucia
Post a Comment