Tabata Thursday

Group warm up:
Line Drills:

Strength:
Strict Press
5x3
Try to increase load each set

Tabata Thursday:
1. Row For meters

2. odd minutes:Ground to bar touches
even minutes candle stick get ups 25/15

3. odd minutes: weighted situps 25/15
even minutes: OH lunges 25/15

4. odd minutes: wall balls 20/14
even minutes: double unders or singles