Group warm up Line drills Wrist and Lat mobility
Strength Front Squats 1x5@50% 1x3@60% 1x3@70% 1x3@80% 2x2@85%
Metcon (AMRAP – Rounds)
Every 3 mins (5 rds) 5 Clean and Jerks (135/95) 7 Bar Facing Burpees 9 T2B
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