Wednesday

Group warm up
10 min foam roll

Strength
FRONT squat
3 @50%
3@60%
2@70%
1@80%
1@90%

Metcon
For Time:
21 Deadlift 225/155, 185/125, 155/105
15 Toes to bar
9 HSPU

21 Toes to bar
15 HSPU
9 Deadlifts

21 HSPU
15 Deadlifts
9 Toes to bar