Happy Bday Aaron. You have been working so hard and you are improving every day.
Group warm up
Line drills
Strength
Front Squats
50%
7 sets of 1
10 second pause each set.
Metcon
4 rounds
5 min EMOM
31 wall balls
31 Hang Cleans 95/65, 75/55, 55/35
100 meter run each athlete (1 partner runs, tags, then 2nd partner runs)
Then max rep Plate situps 25/15 in the teaming time of each 5 min round *Break up reps however.
*1 partner working at a time.
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