Monday - Bday WOD - JJ

Happy birthday JJ. We are so very proud that you are part of our CFS family

Group warm up
Line drills

Strength (week 4)
Front Squats
3 @ 50%
3 @ 60%
3 @70%
2 @ 80%
1 @ 85%
1 @ 90%

Metcon
7 Power Snatch 115/85
200m run
14 Squat Cleans 115/85
200m run
21 HSPU
200m run
28 Deadlifts
200m run
35 Box Jumps
200m rum
42 KB Swings
200m run
49 Double Unders
200m run