Sunday, February 18, 2018

Monday

Warm up
Down and back stiff leg bear crawls
20 snatch balance
20 Push Ups
20 sit ups
10 Burpee tucks

Skill
6 minutes to find max
Handstand walk

6 minutes to find max
Hang Squat Snatch

Metcon
For time:
50 Burpee box jumps

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