group warm up
3 rounds
200 meter run or row
5 ghd situps
5 empty bar strict presses
5 empty bar OH squats
metcon "It Takes Two"
15 minute cap
50 KB Swings (Rx-52/35, Sc- 35/22)
50 Hang Power Cleans 135/95, 115/80, 95/65
50 HSPU (Rx-one mat, Sc- hand release push ups)
50 Double Unders (Sc-100 singles)
50 Pull Ups (Sc- Jumping Pullups)
50 Wall Balls (Rx- 20/14 w/10ft Target, Sc- 20/14 w/ 9 ft target)
50 Burpees
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