Partner Wednesday

Since we will have the Open WODs on Fridays for the next 5 weeks, we are going to move the partner WODs to Wednesday.
Here is a little sneak peak to Anna Marie's Chipper WOD that will be in our upcoming No Rep Violence Competition

ENJOY

Group warm up

line drills

Partner Metcon:

Partners must choose 1 exercise from each set. 

The Run is done together.

Partners can not move to the next set until both exercises and run are complete.

Set A

20 Toes 2 Bar

20 Push Jerks 135/95, 105/80, 95/65

200 Meter Run(may row if raining)

Set B

20 wall balls 20/14

20 Hang Power Snatch 135/95, 105/80, 95/65

200 Meter Run(may row if raining)

Set C

20 Chest 2 bar (pullups for level 2, Banded for level 1)

20 Power Cleans 135/95, 105/80, 95/65

200 Meter Run(may row if raining)

Set D

20 HSPU (1 Abmat RX)

20 Box Jumps 24/20

200 Meter Run(may row if raining)

Set E

20 D/Us (60 singles)

20 Front Squats 135/95, 105/80, 95/65

200 Meter Run(may row if raining)

Set F

20 Pistol Squats (Scale as needed for Level 2 and 1)

20 Front rack Lunges 135/95, 105/80, 95/65

200 Meter Run(may row if raining)