The Open - not too late to sign up.

Don't forget The CrossFit Open starts this week. We will do all of our Open WODs on Fridays. During the 430pm and 530pm classes, we will do the WODs in heats.

ATHLETES: Anyone is allowed to participate in the CrossFit Open workouts each week. However, if you would like to see how you do versus other athletes at our gym and in our region, we recommend that you sign up for the open. We will have judges available during the Friday classes only. All other times on Saturday and Sunday may be hit or miss on judges.

JUDGES: If you would like to help judge, please let us know the days you will be available to work. All judges are required to have completed the CrossFit Judges course.