Tuesday, February 6, 2018

Tuesday

Group warm up- line drills

Skill-
rope climb techniques
Then 5 rope climbs for time

Metcon-
50-40-30-20-10

Goblet grip walking lunges 50/35, 35/20, 25/15
Dumbbell sit-ups (same weight-hold in hammer position)

*situps are ground to ground

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