Tuesday

Group warm up
Warm up-  2 rounds
10 plyo squats
10 push ups
10 sit ups

Strength
Strict Shoulder Press (3×3)
80%x3
85%x3
90%x3+

Metcon (AMRAP – Rounds and Reps)
20 min Amrap

12 Single Right Arm Push Press (50/35)
12 Single Left Arm Push Press (50/35)
12 T2B
100ft Walking Lunge (from Rig to edge of garage)