Happy Valentine's day everyone.
Here is a fun WOD from CrossFit Santa Fe.
Group warm up
Line drills
Partner Metcon
Part 1 "The Breakup"
Increasing Rep EMOM (15 min Cap)
Each partner completes the following at the same time...
Min 1 - 1 Push Press, 1 burpee
Min 2 - 2 push Press, 2 burpees
And so on.
Push press - 125/85, 105/70, 95/65
*As soon as with athlete can't finish a round, the WOD is over
*The score is the score of the partner that could not continue
5 min rest
Part 2
"The Make-up"
6 rounds - partners will alternate each round
5 Squat Cleans 125/85, 105/70, 95/65
10 pullups
200 meter row.
*1 partner completes a round while the other rests
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