Tuesday, February 13, 2018

Valentine's day

Happy Valentine's day everyone.
Here is a fun WOD from CrossFit Santa Fe.

Group warm up
Line drills

Partner Metcon
Part 1 "The Breakup"
Increasing Rep EMOM (15 min Cap)

Each partner completes the following at the same time...
Min 1 - 1 Push Press, 1 burpee
Min 2 - 2 push Press, 2 burpees
And so on.

Push press - 125/85, 105/70, 95/65
*As soon as with athlete can't finish a round, the WOD is over
*The score is the score of the partner that could not continue

5 min rest

Part 2
"The Make-up"
6 rounds - partners will alternate each round
5 Squat Cleans 125/85, 105/70, 95/65
10 pullups
200 meter row.

*1 partner completes a round while the other rests

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