Thursday, March 29, 2018

Friday - Partner Wedding WOD

Friday is a very special partner workout. Claire and Kyle will say their "I Do's" next week and we want to celebrate with a little wod. We wish you all the best and cant wait to see what this year brings for you guys! Please feel free to leave your marital advice in the comments. 

Group Warm up:
15 minutes
Abmat duck walk game
- While in a squat - walking like a duck, try to knock the abmat out of other athlete's hand. Once your abmat is knocked down, you are out of that round.

Front Squats
@50 of Max lift

Metcon - Wedding WOD
Get down on one knee = 100 Lunges
Present the Ring = 100 Ring Rows
Go to the Wedding = 400m Run (together)
Hear the wedding bells = 100 KBS (53/35#)
Toss the bouquet = 50 Wallballs (20/14#)
Get Down and Party = 50 Burpees
Clean up after the Party = 50 Cleans (95/65#)
Catch the plane for the Honeymoon = 400m Run (together)

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