Thursday

Group warm up
2 rounds
10 OH squats (PVC)
10 leg swings
10 pushups
10 passthrus (PVC)

Strength
10 minutes to a heavy 1 rep
Squat clean > front squat > thruster
*without dropping the bar

Metcon
For Time:
10-9-8-7-6-5-4-3-2-1
KB Swings (52/35)
20-18-16-14-12-10-8-6-4-2
Hollow rocks
Pushups