Tuesday - Bday WOD - Sheli

Happy Birthday Sheli.

Birthday is March 16th, 39 years old

Group warm up
Tabata
Pushups/squats

WOD - ALMOST FORTY

Buy in: 39 box jumps 24/20, step-ups

Then:
➡️400 m. run
3 cleans(squat) 80% of sq. clean max
16 hspu - 1 abmat, 2 mats/plates, box
➡️400 m. run
3 cleans (squat) same weight
16 T2B, knees to 90
➡️400 m. run
3 cleans (squat) same weight
16 burpee pull ups, band, ring rows
➡️400 m. run

Cash out: 39 plate GTO 45/25, 35/15