Monday, March 5, 2018


Warm up
Line drills

Deadlift warm up
Increase weight each set

Every minute on the minute for 15 minutes
Deadlifts: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Jump rope: 32-28-24-20-16-12-8-4-8-12-16-20-24-28-32

Deadlift weight: 225/155, 185/125, 135/95
Jump rope, Rx is double unders, scaled is singles (1:1 ratio)

Example: minute 1 is 1 Deadlift and 32 jump rope within the minute.

The final score is how many complete rounds you have.

No comments: