Friday - Team WOD

Just a reminder that we will not have the 5:30pm class on Friday since we will be cleaning for the Comp that is this Saturday.
It is also safe enough to say that we will not have Saturday classes as well since we will be hosting the No rep Violence WOD.

Group warm up:
Hoover ball - 15 minutes

Group Metcon:
In teams of 3 or 4 for scaled teams

Margeurita
50 rounds of:
1 burpee (lockout a must)
1 pushup
1 jump-n-jack
1 situp
1 handstand (free or on the wall, but must be vertical)
*1 athlete at a time - completing 1 full round before tagging

Then
2 - 80 meter sled pulls (red rail and back) 90/45
*2 people pulling at a time

Then
Grace
30 Clean and Jerks 135/95

Then
3 - 80 meter sled pulls (red rail and back) 90/45
*2 people pulling at a time

Then
9 rounds of Cindy
5 pullups, 10 pushups, 15 squats
*1 person working at a time - completing 1 full round before tagging

Then
4 - 80 meter sled pulls (red rail and back) 90/45
*2 people pulling at a time