Sunday, April 22, 2018

Monday - Bday Wod - Lucy

Group warm up
Line drills
Leg mobility

Strength
15 to find heavy 3 rep hang squat clean

Metcon
200 meter run
87 DU
200 meter run
31 pull ups or toes to bar (mix as neededll
200 meter run
31 burpees
200 meter run
31 DL 185/125, 135/95, 115/80
200 meter run
31 sit ups
200 meter run
31 box jumps 24/20, 20/18, 18/12
200 meter run
31 air squats
200 meter run

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