Monday WOD

Group warm up
Line drills
Heel to butt kicks
Toy soldiers
High knees
Duck walks
10 Cs and Ds
10 pushups

Endurance
800 meter run
3 rounds of cindy (5 pullups, 10 pushups, 15 squats)
800 meter run

Metcon
For time

Buy in 100 Dubs

Then...
20 Cal Row
20 T2B, almost T2B, knees to 90°
21 Hang squat snatches 75/55, 65/45, 55/35

20 Cal Row
20 T2B
15 Hang Squat Sn

20 Cal Row
20 T2B
9 Hang Squat Sn

Cash out
100 Dubs