Partner Friday

Group Warm up
invisible Fran

Partner Metcon
800 Meter run (together)
then

10 rounds of Cindy (with weighted Pushups)
5 pullups (Rx chin over bar, Level 2 banded, Level 1 box or ring rows)
10 Weighted plate pushups (45/25, 35/15, 25/10)
15 Air Squats
*alternate athletes each round

Then
800 Meter run (together)