Wednesday, April 4, 2018

Thursday

group warm up
line drills

strength 
-strict pull ups 5x3
use a band as needed but prevent kipping
- 5x3 negative dips on 2 boxes

metcon (12 min AMRAP)
increasing ladder
1 Deadlift 225/155, 185/135, 155/115
1 HSPU Rx 1 abmat,
1 plate situps 45/25, 35/15, 25/10

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