group warm up
line drills
strength
-strict pull ups 5x3
use a band as needed but prevent kipping
- 5x3 negative dips on 2 boxes
metcon (12 min AMRAP)
increasing ladder
1 Deadlift 225/155, 185/135, 155/115
1 HSPU Rx 1 abmat,
1 plate situps 45/25, 35/15, 25/10
No comments:
Post a Comment