Tuesday, April 17, 2018

Wednesday

Group warm up
Pvc pipe Bring Sally up

Endurance
400 meter run
1 minute elbow plank
400 meter run
1 minute front squat hold 95/65
400 meter run
1 minute OH hold 95/65

Metcon (for time) 17 min cap
60 Wall balls 20/14
15 power cleans 185/125
40 WB
10 PC
20 WB
5 PC

*1 T2B every 3 minutes if you are 6 feet and taller

1 comment:

Unknown said...

T2Bs for tall people - is that fo realz?