Thursday, May 10, 2018

Partner WOD

Group warm up
Line drills

Strength
Max pullups 1 min

Metcon
5 Rounds of 4 minutes of work with 1 min Rest between rounds.

Each partner must complete the following each round: (partners can work at the same time)

15 AbMat Sit-Ups
10 Box Jumps
5 Burpees

Once each partner is complete,
Remaining time is filled with KB Swings 55/35, 39/26, 35/22 (1 athlete working at a time)

Your score is calculated on the # of swings you can finish in each round

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