Partner Friday

Group warm up
Line drills

Strength
3 sets of 5 (each arm)- single arm plate high pulls
3 sets of 5 (each arm)- single arm plate flips (if unable to flip, do more high pulls
35/25, 25/15, 15/10

Then
1-1-1-1-1-1
Of the following complex
2x Hang high pull + hsng squat clean
Try to increase weight each set

Partner Metcon
15 min AMRAP
12 Deadlifts 315/220, 225/155, 155/105
9 bar facing synchronized burpees
100 meter single KB farmers carry 52/35, 39/26, 35/20 (1 athlete carrying at a time)

(1 partner working at a time except during synchronized burpees)