Group warm up
Empty bar warm up
Strength
15 minutes to find your heaviest lift of the following complex
Snatch grip deadlift>2 hang power snatch
Partner Metcon
400/300 meter row per person
80 power snatches 115/80, 95/65, 75/55
400/300 meter row per person
60 Front squats same weight
400/300 meter row per person
40 push press same weight
400/300 meter row per person
20 floor sweepers per person
No comments:
Post a Comment