Wednesday, June 13, 2018

Thursday - Bday WOD

Happy birthday to Team Green!

Warm up-line drills

Skill- 4x30sec hollow holds
Hollow complex x3
Hollow hold+hollow roll over+Superman hold+5supermans+hollow rollover+v-ups(5)+hollow rollover+hollow hold+hollow rollover+knee tucks (5)

We’re so lucky to have such a great couple as part of our CFS family. We’ve watched Josh and Linze grow from a twosome to a beautiful and feisty family of four and were so proud of them! Happy birthday you two, we love you and your family 😊

Metcon: Dirty 30’s for time
37 box jumps (24/20)
34 jumping pull ups
37 KB swings 35/26
34 lunges
37 knees to elbow
34 push press 45/35
37 back extensions
34 wall balls
37 burpees
34 double unders