Tuesday

Group warm up
2 rounds 
10 Pvc pipe OH squats
10 pvc pipe OH sumo squats
10 PVC pipe SOTs presses

Strength
Cleangrip Deadlifts 
3-3-3-3-3 (touch and go, no drops)
Looking for a heavy set of 3

Metcon
21-15-9
-Hang power snatches 75/55, 55/35, 45/15
-OH squats
-200 meter bar carry (anyhow)