Tuesday, July 3, 2018

4th of July WOD - 8:30am Class only




Skill:
Kb swing review

Metcon: 
“Morrison”

50-40-30-20-10 rep rounds of:
Wall ball shots, 20/14
Box jump, 24/20
Kettlebell swings, 52/35
*All Rx KettleBell Swings count towards this week's He-man Vs. She-Ra challenge

To read more about "Morrison" click here

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