Tuesday

Group Warm up
line Drills

Strength/skill

Every minute, for 8 minutes:

Snatch Balance x 1 rep

Increase weight each minute if possible

Every 2 minutes, for 6 minutes (3 sets):

High Hang Snatch x 1 rep @ 55-65%

Followed by…

From 5 feet out. Hand stand walk to the wall

Then complete 5 Hand stand pushups. Beginners do 20 Hand Stand Marches

On the last hand stand, hold for 30 seconds

Metcon

10 min AMRAP

5 deadlifts 155/105, 135/95, 115/80

5 Hang Power Cleans

5 Front Squats

25 double unders