Monday, July 23, 2018

Tuesday



Warm Up
Line Drills
PVC Pipe Shoulder mobility

Gymnastics
15 minutes work on HSPU
Rx attempt Deficit HSPU with plates or parallettes
4 Sets of 3.

Metcon
3 rounds of 5 minutes each round (1 min rest between rounds)

Round 1
Run 400m
In the time remaining
As many rounds as possible of
10 HSPUs (Rx 1 abmat, Level 2- 2 or 3 abmats, Level 1- Box)
20 Air Squats

Round 2
Run 400m
In the time remaining
As many rounds as possible of
10 Single Arm KB snatches 52/35, 39/26, 35/22
20 hand Release Push ups

Round 3
Run 400m
In the time remaining
As many rounds as possible of
10 Push Presses 95/65
20 Abmat Situps

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