Group warm up
Line drills
Strength
5x5 front squat 65%
5 sets of 2+1 (2 hang highpulls + 1 hang full clean). Try to increase weight on each set
Metcon
2 RFT
10 bar MU, level 2-banded/box MUs, level 1-pullups
20 Burpees
30 KB swings 52/35, 39/26, 35/22
40 Wall Balls 20/14 10ft target, 20/14 9 ft target, 14/10 9ft target
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