Wednesday

Group warm up
Line drills

Strength
5x5 front squat 65%

5 sets of 2+1 (2 hang highpulls + 1 hang full clean). Try to increase weight on each set

Metcon
2 RFT
10 bar MU, level 2-banded/box MUs, level 1-pullups
20 Burpees
30 KB swings 52/35, 39/26, 35/22
40 Wall Balls 20/14 10ft target, 20/14 9 ft target, 14/10 9ft target