Wednesday, August 1, 2018

Going Away WOD - Jonny Mac

We are so sad to see Jonathan leave, but he is moving away and his last day will be Thursday.
He programmed today's WOD to leave us with an awesome one.

Good luck Jonny Mac. We will miss you!

Group warm up
Line drills

15 minutes to find a 3 rep max - Bench press

"Never ending Bar"

3 Rounds for time
15 thrusters 95/65, 75/55, 45/35
15 good mornings (from the back rack)
15 front rack lunges
*every time you drop the bar, 5 burpees

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