Partner Friday - The Ronnie Special

Group Warm up
Line drills

Strength

EMOM for 6 min

4 clean grip deadlift @90% with hook grip

Metcon

the Ronnie Special

40 hang cleans 95/65
40 deadlifts Same weight

40 hr pushups

40 box jumps

40 kb swings 54/35

40 air squats

40 hang snatches same weight

40 double unders

40 sit ups

40 burpees

*200 meter run/row after each movement