Happy Birthday Kristi Wallace. You are such an inspiration to so many people and athletes at our Gym. We are so proud of you and all of your accomplishments.
Here is a super fun workout that Dena and Dwain made for you. Have fun with it.
Group warm up:
Line drills
Strength:
Bench Press
2x10 warm up light weight
5@ 50%
5@ 65%
3@ 75%
3@ 85%
2x2 @90%
Metcon:
4 rounds
1 Power Clean
9 deadlift
7 Push Press
4 Push ups on Barbell
10 HSPUs
10 V-ups
10 Supermans
14 Sit ups
(44 total movements)
Same Bar weight for all movements: 155/105, 135/95, 105/75
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