Tuesday - Doubles & Oly

Warm up
Line drills
Double under clinic

Strength
15-12-9
Hollow rocks
Empty bar OH squats

For time:
50 double-unders
5 squat snatches
50 double-unders
4 squat snatches
50 double-unders
3 squat snatches
50 double-unders
2 squat snatches

Snatch weight increases each round
Level 3 - 75/55, 95/65, 115/80, 135/95
Level 2 - 65/45, 75/55, 95/65, 105/75
Level 1 - 45/35, 65/45, 75/55, 95/65

Scale accordingly