Tuesday

Warm up
Line drills
1 minute wall hamstring stretch
1 minute each leg standing pigeon pose on box
1 minute banded squat stretch on wall

Strength
PUSH PRESS + POWER JERK
Every 2:00 for 4 sets:
5 Push press into 3 push jerks

*70-75% of press max

Metcon
3 Rounds for time:
10 Power snatch 135/95, 95/65, 75/55
75 Double unders (150 singles)

3 min strict rest

3 Rounds for time:
10 Dumbbell thrusters 70/50, 55/35, 35/25
25/20 calorie Row