Tuesday, August 7, 2018

Wednesday - CrossFit Total

Group warm up.
Empty bar warm up

15 minutes to warm up with weights prior to starting. Once started, only 3 attempts on each lift.

For max total load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
3 attempts at each lift in each 10-minute window.
* Athletes must go in order

Athletes will have a 10-minute window to perform each lift. Within that window the athlete may make up to 3 attempts and no more. The athlete’s score will be the combined total of his or her heaviest successful lift at each station.
Time cap: 30 minutes total

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