Wednesday - "The Jenny"

Warm up:
Land shark

Strength:

12 mins to find a 1Rep Clean Max

Metcon:

The Jenny

For time:

buy in -

19 Sumo Pops

76 double unders

then... 4 rounds of

10 SDHPs 115/75

10 Pullups

10 Hang Clean 115/75

10 mountain climbers (left & right =1)

2 Rope Climbs

Cash Out -

19 Push ups

76 walking lunges