Group warm up
Line e drills
Endurance
1k row for time
Metcon
For 12 mins...
1 hollow rock
1 wall ball
1 HR pushup
2 hollow rock
2 wall ball
2 HR pushup
3 hollow rock
3 wall ball
3 HR pushup
And so on adding 1 more rep each round until the 12 mins is up
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