Monday, September 10, 2018

9/11 Tribute WOD - "343"

343 firefighters died instantly when the twin towers fell on 9/11/2001.
To honor their sacrifice, we will do 1 burpee for every fallen firefighter.
This can be done Solo, with a partner, or with a team.

There is no timecap for this WOD. For each burpee, try to remember their sacrifice and how many lives they saved in the process.

I know that many of you will not want to show up. Instead, challenge yourself to rise above the doubts, the fears, and the inevitable difficulty that you might face. Remember, nothing that you will do tomorrow will be remotely as difficult as the price they paid.

See you tomorrow!

group warm up.
Line drills


343 burpees for time

No comments: