Friday - Buddy WOD

Group warm up
Line drills

Strength
E2MOM for 8 min (4 sets)
5 power snatch + 1 oh squat
Start at 50% and increase weight each set

Buddy WOD
50 back Squats
50 push press
50 Hang power Snatch
50 Hang power Clean
* Done tabata style... Work for 20 secs rest 10 seconds
* Partners will rotate every round
* As soon as you are done with the 50 reps of a movement, you immediately move onto the next movement.
* Bar weight 95/65, 75/55, 65/45

Then straight to Annie
50-40-30-20-10
Double unders
Abmat situps

Score is total time of both parts