Monday

Group warm up
Line drills

KB warm-up (35/26)
2 Rounds 5/5 Halos 10 Good mornings 5/5 One arm swing to eye level 10 Single kettlebell press overhead 10 Goblet squats

https://youtu.be/kfE-DFbVFug

Skill
2 Rounds (not for time):
10 Handstand marches
5 as strict as possible handstand push-ups

Then..
EMOM for 10:00:
25 sec Handstand hold

Metcon
3 Rounds
10 Overhead squats 135/95
10 floor sweepers

Then...

800M run or row

Then...

3 rounds
5 chest to bar pullups
10 push-ups
15 air Squats

Then ...

800 meter run or row