Monday

Group warm up
Line drills

Then...
With an empty bar barbell
2 rounds:
3 Snatch grip deadlifts
3 Hang muscle snatch
3 Overhead squats
3 Snatch grip push press
3 Snatch balance

Strength
Every 2:00 for 3 sets
3 Hang power snatch to 1 hang squat snatch
*Use 80-90% of 1 RM snatch *Performed from knee height

Metcon
"Rankel"
20 min AMRAP

6 DL 225/155
7 burpees
10 kettle bell swings 70/53
200 m run

L2- 185/135  kb- 35/26
L1- 155/105.  Kb-26/22