Wednesday, September 26, 2018

Thursday - Bday WOD - Darrel

I really hope when I turn 60, I am half as strong and agile as Darrel.
You are truly an inspiration to all of at the gym.

We hope you have a fantastic day.

Group warm up
Line drills

6 rounds
3 strict pullups
3 Strict HSPUs
* No rest between movements
**1.5 min rest between rounds

Metcon (60)
Every 5 mins for 15 min
15 push-ups
15 candlestick getups
15 KB deadlifts 53/35
15 Russian KB swings 53/35
*For an extra challenge, add a 100 meter run to each round

No comments: