Thursday - Downhill

Group warm up
Line drills
Empty bar warm up
-5 Down and up (dip Shrug)
-5 High Pulls (dip High pull/Elbows up)
-5 muscle snatch (no redip)
-5 Behind the neck presses
-5 Back Squats

Strength
3-3-3
Power Jerk From rack (start @50% move up each set)

5-5-5
Bench press (Start @50% move up each set)

Metcon

10-9-8-7-6-5-4-3-2-1

Clean and Jerks (95/65)

Bar Facing Burpees