Wednesday

Group warm up
Line drills

15 min foam rolling

Metcon1
death by Power cleans 135/95
Min 1 - 1 rep
Min 2 - 2 reps
And so on adding 1 rep each min until failure

Metcon 2
Death by Sprints
Min 1 - 1 Sprint, 2nd red line
Min 2 - 2 reps, 2nd red line and back =2
And so on adding 1 run each min until failure