Tuesday - Bday WOD - Tristine

Warm up

Line Drills

Then..

Every 5 Seconds for 3 minutes

1 Empty bar OH squat

Strength

BACK SQUAT

Build up sets:

EMOM for 4:00

3 Back squats

*Increasing in load each set.

Then…

 in 10 mins find a heavy set of 4 Back squats

Metcon

Happy Bday Tristine - 9/28/84

9 Rounds of:

3 SDHP (105/75,95/65, 75/55)

4 Hang Cleans

3 Push Presses

4 Back Squats

Then... Straight into...

2 rounds of

28 Wall Balls

84 Meter Run with Med ball (to the red rail and back)