Wednesday

Warm up
Line Drills

Strength

Three position power snatch (5x 1)

Start from the ground, then hang position, then high hang position. This is 1 rep.Every 2 mins for 5 sets

Metcon (Time)
For Time:

150 Double Unders
- Then -
4 rds
20 single arm DB Snatch (50/35)
20 DB Lunges (50/35)
- Then -
150 Double Unders